Simple Shallot Vinaigrette

Mix together

1Tbs salt

1tsp black pepper

1Tbs Italian herbs - if you don't have fresh herbs

1/4 cup fresh squeezed lemon juice

3/4 cup of vinegar (tarragon, white wine, appple cider)

1 1/2 to 2 cups of Olive Oil
1 cup of vegetable oil or better yet Avocado oil

Mix with a Stick Mixer or put it in a Blender. Or with a fork.

Add fresh bundle of Parsley or Cilantro chopped or put it in blender at the end so it's not pulverized! :)

Add one big chopped Shallots -do not blend in mixer.


You want your acid and oil to be about 1 to 3 ratio -1cup of acid to 3 cups of oil... And you can use any type of vinegar and oil combination. This is one that we like a lot.

This dressing makes me eat Salad almost every day! I LOVE IT!

Easy Pan Fried Tilapia Fish

Ingredients and KnowHow

* 5 fillets of Talipia patted dry with paper towel
* Flour coat fish (may add a little Coriander)
* 2 or 3 Tbs of Butter in frying pan
Can subtitute for coconut oil and or olive oil.
* Cook fish for 6-8 mn on each side on medium heat
* Lemon juice squeezed generously on fish  
* Salt and Pepper to taste


Great with quinoa or mashed potatoes and veggies on the side.