Black Bean Salsa

1 can black beans, drained and rinsed
1 can sweet corn, drained
1 large or 2 medium tomatoes, chopped
(optional to substitute 1 can chopped tomatoes)
1 green or red pepper, chopped fine
1/4 cup chopped cilantro
1-2 green onions, chopped fine
1 cup italian dressing

mix all and let chill. Serve with tortilla chips or pita chips

Lentil spread

Eat with crusty bread

2 cups of water
3/4 cups dried lentils
Cook 45 mn and mash

1 tbs olive oil, heat and add
2 chopped shallots
1tbs garlic
cook 2mn

Add everything together plus
1tsp salt
1/2 cup chopped pealed tomatoes
2 Tbs chopped green onion
1 1/2 chopped fresh basil

Grilled Greek Chicken

4 pd chichen peices
1/2 cup olive oil
3 cloves of garlic chopped
1 ts salt
1 Tbs fresh chopped rosemary
1 Tbs fresh chopped thyme
1 Tbs fresh chopped oregano
2 lemons juiced

Marinate overnight
Cook on the grill