Smoothies

This past weekend, I got one of these, the blue one. I love it. 

Smoothies are so easy to make with this cute handy tool!

I made this recipe for Amelie, it was so good!

11/2 cup of ice
6 big strawberries
Juices of 2 cara oranges
6 white grapes
1Tbs of sugar (next time I will put honey)

I like this one too

1 apple
5 strawberries
1 orange
4 blackberries
10 spinach leaves (approximate)
8 ice cubes
1 scoop of peach fiber powder

The possibilities are endless! 

Slow cooked Chicken

Ingredients
* Olive oil
* Chicken breast, thighs and drumsticks. Enough for 5.
* 3 Garlic cloves pressed
* 1 shallot cut up
* 1 can of tomato paste + 2 cans of water
* Fresh cracked pepper to taste
* 2 tsp herb de Provence or Italien herbs
* A bundle of fresh herbs from my garden  (thyme, rosemary, oregano)
* Salt to taste
* 2 bouillon cubes

Instructions
Brown chicken in oil on stove in heavy oven proof skillet
Sautee garlic and shallot in oil
Add remaining ingredients with a little water about 2 tomato paste cans worth.
Put lid on and transfer to oven at 250 for 4 to 5 hours

Eat over rice or mashed potatoes. Good with Caramelized onions and peppers

Brocoli Bacon Salad

Ingredients

3 heads of broccoli, trimmed and divided into bite-size pieces
1 small red onion, small dice
4-6 slices bacon, fried and crumbled
1/2 cup cashews, roughly chopped
1/2 cup dried cranberries
1 cup mayonnaise (I prefer to use 1/2 cup mayo and 1/2 cup non-fat plain yogurt)
2 tbsps sugar
4 tbsps vinegar

Directions

Combine the broccoli, onion, bacon, cashews, and cranberries in a large mixing bowl. Mix the mayonnaise (and yogurt, if using), sugar, and vinegar together and pour over the vegetables. Toss together and refrigerate for a day for best flavor.

Great Substitute for the Mayo/vinegar dressing:

Half a bottle of Poppy Seed Salad dressing 

Caramelized Onions & Red Bell Peppers

Ingrediants
* 2 Tbs of olive oil
* 1/2 Onion cut up
* 1 Red Pepper cut up
* 1 Yellow Pepper cut up
* 1 tbs Italian herb blend (or fresh herbs)
* 2 tomatoes pealed and cut up

Directions
Heat oil in a pan
Let cook onions and peppers until tender
Add Herbs, tomatoes pealed and cut up
Let simmer 3 to 4 minutes
Salt and Pepper to taste


Variations - I add any of these if I have them
* 1/4 cabbage chopped up
* Cut up mushrooms
* Yellow Zucchini


This side is great with Sausage or Pan fried fish with mashed potatoes, quinoa or rice.